An Unexpected Surprise
Portugal is famous for a lot of things but I haven’t ever heard anyone talk about how amazing some Portuguese roads can be. Of course, everyone has heard about Portimao…
Avoid Transmission Troubles Checkup
Taking care of your car’s transmission is essential and should never be overlooked. It is also incredibly complex which can complicate things if you plan on fixing the problem yourself.…
Get Excited About the Mexican New Year Culture
As a country with an extremely diverse and rich identity in Latin American culture, Mexico also has very special and unique Tet celebrations. And to know how the New Year…
Differences in Exercise Routines for Men and Women
Though stereotypes are dissolving with each generation, some persist – in part, because they are based on real differences between men and women. While some women can and do achieve…
Our Fitness Consulting Services
In the run-up to a tour start, we provide consultation services that encompass all areas of an artist’s fitness and nutrition plans, be that for an existing or a new…
Nutrition goes a long way to dictating how you feel daily
What you choose to eat can calm, energize, irritate, or suck off your energy, all in the space of one day on the road, unless you give it more focus…
Physically Tuning Artists To Perform At Their Best
Life on the road is changing, as fast-living and excess have given way to a cleaner lifestyle. Touring has become a fully-fledged, profitable business, and the pressure for artists and…
Physical Fitness for Children
Children today spend more time watching TV and playing computer and video games than ever before. Although most schools offer a gym period, most kids sit around and do not…
The Good, The Bad, and The Stinky
There are many benefits to gym membership as well as negatives to consider. Finding the right gym can be difficult. If you are a female you would not necessarily want…
Avoid Holiday Weight Gain
Are you ready to fill yourself on ham and turkey, stuffing and mashed potatoes, pumpkin pie, and eggnog!! Each holiday season we tend to make excuses for ourselves, and why…