The Healthy Eating Plan that Works for You
Ever wonder why your last diet and healthy eating plan ultimately resulted in disappointment? The fact is that within a year’s time, 95% of people who lose weight on diets…
The Truth About Calorie Counting
Many of my clients come to me addicted to calorie counting. There is a palpable fear in them about going over a certain number. There is a constant worry that…
How to Make Chocolate Shakeology Pancakes
I love pancakes, but so many of the recipes out there aren’t the healthiest so I thought I’d share this healthy recipe with you using Chocolate Shakeology. It is high…
Best Practices: Organic Farming or Conventional
Long ago conventional farming used to be organic farming. Not so today. Back then it was done the old-fashioned way. Unfortunately, over the years as soil erosion and soil depletion…
To Recycle or Not to Recycle?
Have you ever had to recycle or participated in a recycling program? Why? Probably because it made sense to recycle by making the most out of the resources at hand.…
Gluten-free is for me!
Who knew that learning about gluten-free would have started as a CHANCE mishap and a trip to the emergency room? In fact, it came about as an unexpected diagnosis of…
Best Options for a Naturally Healthy Farmers Market
Best Choices for a Naturally Healthy Farmers Market It’s early morning on farmers market day and the midst is still hovering above the grass. You’re off to take advantage of…
Top Foods for Health
The greatest nutritionally fruits and vegetables in the world Kale Kale is the master of all the good vegetables. It is filled with the production of biological ingredients, and nutrients,…
What Is the Number One Healthiest Food in the World?
This same Largest Nutritional Types of food In such a typical event, there is also a small portion of calories one could consume. It means spending your caloric reserves in…